Stress Monitor: A New Way to Monitor and Manage Stress
WHOOP Podcast
The Effects of Stress on the Stress Monitor
I think folks who have certain medications that they take or supplements, like I would just ask you as a root member, pay attention to when you took something and how it affects the stress monitor. It's such a good point. If you have a really hard workout, you'll notice that your stress monitor is elevated hours even after the workout. Which is a sign that you really put a lot of stress on your body and your body is still recovering. That makes that first half of the night spiky. Totally. And it can be totally fine, right? Totally fine. ...comes back down pretty low. 100%. A morning stress is an interesting thing. So I've noticed that waking
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