Maintaining Fitness, Rest Days, Feed Zones, and More

1

Introduction

00:00 • 2min

2

Awsom Ivy - Is She the Best?

01:36 • 2min

3

I've Done a Race, Didn't You?

03:16 • 2min

4

How Much of Your Vo Two Max Can You Comfortably Maintain?

05:19 • 5min

5

Is Sweet Spot Work Being Handled?

09:55 • 6min

6

Training

15:34 • 3min

7

The Successful Athletes Podcast

18:09 • 3min

8

The Low Volume Plan Is a Good Idea.

21:01 • 3min

9

The Train Road Ap, Five Stars

24:29 • 2min

10

Getting Ready for the Winter Race?

26:34 • 2min

11

A Classic Road Race or a Massed Art Grand Fondo?

28:35 • 2min

12

What's My Fueling Strategy?

30:45 • 4min

13

The Short Breaks at Aid Stations Are a Good Idea

34:26 • 2min

14

Do People Stop at Aid Stations?

36:51 • 3min

15

The Mullet Uf - The G of the Mullet

39:43 • 2min

16

You're Not Going to Punch It on the Flats

41:35 • 2min

17

The Decisive Moment in the Race

43:52 • 5min

18

The Hardest Part of the Climb?

48:23 • 2min

19

Do You Need an Absolute Rest?

50:21 • 5min

20

How Does Age Influence Recovery of Peak Power Output?

55:24 • 5min

21

Is a Full Day a Necessity?

01:00:47 • 3min

22

Do You Need a Day Off Every Week?

01:03:57 • 2min

23

Do What You Can to Build Your Life to Allow Consistency?

01:05:49 • 3min

24

Physiological and Psychological Benefits to Be Consistent

01:09:09 • 2min

25

Do Pro Writers Shift Gears More or Less Than Average?

01:10:50 • 2min

26

Do Professional Cyclists Use Different Cadences for Different Types of Stages?

01:12:52 • 2min

27

The Science of Writing at Low Cadences

01:14:30 • 3min

28

Is My Breath Wrong?

01:17:21 • 3min

29

Trainer, What's a Direct Drive?

01:20:03 • 2min

30

The Importance of a Direct Drive Trainer

01:21:35 • 2min

31

How to Set Up a Bike on a Trainer

01:23:08 • 2min

32

Having a H D, Is It Affecting Your Workout?

01:25:12 • 3min

Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361