Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

You're Not Going to Punch It on the Flats

As a bigger person like you'll put out more wats on that fleat. You will go so much faster like that. And also, sometimes on the flats, you just have to leave the group,. Like they will not follow you. Um, they don't want to go that hard because as a big person like you'll put out more work than them. So i think it's better you godn't know whene to drop the group. Ant yu goton know. That's pretty much yet. We'll have nat go andnam. Time you go. Hopeing my enter at is better. Now i switched it. But i've been in this position.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app