How Much of Your Vo Two Max Can You Comfortably Maintain?

The idea being is, how much of your vo two max can you comfortably sustain? And this is arobic endurance versus f t p. What happens at lower intensities with greater me also happens at higher intensities with less volume. The question is if muscle endurance work, or sweet spot work, will support or maintain adaptations gained during the erobic endurance work.

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