Physiological and Psychological Benefits to Be Consistent

There are physiological benefits to be inconsistent, but also psychological ones. All of those small winds all contribute to building and maintaining motivation. Or even just getting on to the bike is weigh harder than if you have a one or two day lapse in your trainingd When you're on it consistently, it's so easy just to repeat that,. That habit, that pattern of ofact. It makes it really hard to begin again. And i say this because im i tha tig no t ad to hav he settlerate when everao eson. I don't want to say something i didn't but i'm not talking about just t s s dropping, wha. Wi'll go

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