Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Is My Breath Wrong?

i've noticed that pros shift a whole lot more like amber sed. They're prepared to be able to ride at a wide range of cadence, but they do not hesitate from hitting that shifter. i have noticed that average joes tend to, and jane's tend to shift less than pros. So i'd encourage everybody to try, if you're riding on a loop in particular, try a lap where you don't think about shifting,. And then the next lap actively think about it and maybe a bit more, and see if you're a bit more comfortable.

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