Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Successful Athletes Podcast

"Without the fitness, there's simply nothing to stand on. That's like your ladder or that's the building." "You can execute all you want, you can do all those things, but you can't hide ... Eventually the fitness, the lack of fitness, comes out," he says. "[Fitness] is icing on the cake when we're talking about the nutrition and everything else"

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