Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Is Sweet Spot Work Being Handled?

In the build phase, you're going to see probably some sweetspot work. And then whe you move into specialty, still going to see some vio two maxs. That's pretty much across plan. I can't think of a single plan that leaves it out. So all this work exposes the body to necessary arobic system touch ups its being handled. But with regard to sweet spot specifically, i'll just look at one study for this: A study fom way back in 19 93,. It actually serves as a bit of a cautionary tale respect to sweet spot. They took ten well conditioned male runners, and now they were runners, but the there's plenty of overlap

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