Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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I've Done a Race, Didn't You?

The dock up yuke did a race, didn't you? I didnt ye crit last so last night i did short track. The night before i did th the local crit. And we had just in the groal secret dave christian,. oh, really? WeJust missed chad, that was it. But it was like a massive field. It was so much fun. Looking back, i could have raced way more aggressively and probably split the race up a whole lot more. This seems like a hor wheelhouse, yet is a good question. Can sweet spot workouts act as maintenance work for maintaining base or endurance fitness after the base phase has been completed? Or should this be

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