Fitter Radio Episode 064 - Caroline Steffen

1

Introduction

00:00 • 2min

2

The Effects of Low Carbohydrates on Performance

02:29 • 5min

3

The Cost of a Bikeless Flight

07:06 • 2min

4

The Importance of Meeting Your Heroes

09:05 • 2min

5

The Importance of Hydration

11:15 • 3min

6

The Alberto Salazar Debacle

13:45 • 2min

7

The Importance of Gate Retraining in Endurance Performance

15:42 • 4min

8

How to Train for Endurance

19:29 • 2min

9

Essex Running Shoes: A Great Partner for Endurance Performance

21:07 • 4min

10

Caffeine and Race Day Performance

25:06 • 3min

11

The Benefits of Sodium Phosphate

27:42 • 3min

12

The Importance of Protein for Endurance Athletes

30:13 • 3min

13

The Importance of Success in the Professional Field

32:44 • 4min

14

The Importance of Inline Skating

36:51 • 2min

15

The Importance of Training for a Professional Cycling Career

38:56 • 2min

16

The Importance of a Serious Career

41:20 • 2min

17

The Importance of Listening to Your Client

43:35 • 2min

18

How to Persuade Brett Sutton to Take You on Team TV

45:12 • 4min

19

The Importance of Running

49:21 • 4min

20

The Importance of Being a Team Member

53:04 • 2min

21

The Importance of a Great Race

54:52 • 3min

22

The Big Goal for Dave Sutton at Kona

57:46 • 2min

23

The New Night Time Race in Bahrain

59:26 • 2min

24

How to Be a Successful Racer

01:01:38 • 2min

25

How to Interview a Top Iron Distance Female Athlete

01:03:29 • 3min

26

The Effects of Dehydration on Performance

01:06:25 • 2min

27

The Consequences of Hyper Hydration

01:08:06 • 5min

28

The Relationship Between Hydration and Cycling Performance

01:13:13 • 2min

29

How Much Fluid Do You Need?

01:15:29 • 2min

30

How to Drink for Long Events

01:17:59 • 2min

31

How to Be a Successful Triathlon Nutritionist

01:20:23 • 2min

32

The Importance of Health in Long Distance Training

01:22:41 • 2min

33

The Challenge Wanaka Corporate Trophy

01:24:32 • 3min

34

The Challenge Wanaka: A Corporate Event

01:27:05 • 2min

35

The Roth Rewards Scheme for Challenge Wanaka

01:29:03 • 2min

36

The Roth Rewards for Challenge Athletes

01:31:21 • 2min

37

The End of the Long Run

01:33:19 • 2min