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Fitter Radio Episode 064 - Caroline Steffen

Fitter Radio Triathlon Podcast

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The Importance of Gate Retraining in Endurance Performance

Kelly Sheeran will be speaking at the Endurance Performance Summit on Saturday. He says gate retraining is not just a recent thing, it's been around for five or six years. The only facility in New Zealand that offers what he does has an individualised tailored service. Dr Trent Lorden from high-performance throwing also coming to talk about strength training for endurance sport.

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