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Fitter Radio Episode 064 - Caroline Steffen
Fitter Radio Triathlon Podcast
Caffeine and Race Day Performance
Caffeine reaches its highest blood concentration in about an hour, you want to have it about 60 minutes before a race so it can help power you through a five or 10 K. creatine supplementation has been found to decrease recovery time during repeated intervals and increase power output at lactate threshold. And improvements in speed, power and running economy during your training sessions translates to better race day performance.
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