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Fitter Radio Episode 064 - Caroline Steffen
Fitter Radio Triathlon Podcast
The Importance of Health in Long Distance Training
Too many people are still carrying too much weight, even given their training for an Ironman. We need a small kind of tidbit every week on health and LCHF. It really does improve your sports performance but it will improve your general health as well. And that's just the boat that's going to take a long time to turn. Well, we need to help turn that boat right around. Right around.
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