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Fitter Radio Episode 064 - Caroline Steffen

Fitter Radio Triathlon Podcast

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How to Train for Endurance

Trent's straight out of our hugely successful rowing program. He's the lead strength and conditioning coach for rowing New Zealand. And I think there's going to be quite a nice little kind of crossover with the gate retraining side of things because a big part of gate retraining is ensuring that you've got a good strength to withstand the changes. Yeah. Essex great tried and true brand.

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