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Fitter Radio Episode 064 - Caroline Steffen
Fitter Radio Triathlon Podcast
The Benefits of Sodium Phosphate
Three to six grams per day taking an 800 milligram doses throughout the day. Sodium phosphate loading has been shown to increase aerobic capacity and time to exhaustion by enhancing the ability of red blood cells to deliver oxygen to active muscles. BCAA's, Branch chain amino acids can potentially delay fatigue during high intensity activity. Recumbent a dose of this three to five grams per day take in single gram doses for three to six days before an endurance event.
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