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Fitter Radio Episode 064 - Caroline Steffen

Fitter Radio Triathlon Podcast

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The Importance of Protein for Endurance Athletes

Glutamine is one of the most abundant amino acids found in the body. But intense physical activity can actually drain our glutamine stalls faster than your body can replenish them. Low levels of glutamine can also compromise your immune system, increase your risk for infections. And you'll find out why Carolyn Steffen was second ranked arm wrestler in her primary school class. We are so cutting edge we're one step ahead. So I'm about to offer you the one, the hot property interview.

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