AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Fitter Radio Episode 064 - Caroline Steffen
Fitter Radio Triathlon Podcast
The Effects of Dehydration on Performance
Back in the early 2000s, the conventional advice for athletes was to drink ample fluid. Make sure you don't lose any weight. And generally it was seen as that less is more than 2% decrease in weight or dehydration. Loss of fluids actually started to impair performance. But maybe a bit of dehydration is not as bad as what we first thought.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode