478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.

1

Introduction

00:00 • 3min

2

The Importance of Gut Feelings

02:55 • 5min

3

The Impact of Trauma on Health

07:29 • 2min

4

The Importance of Shame Formation

09:39 • 4min

5

The Importance of Context in Wellness

13:44 • 3min

6

The Importance of Listening to Yourself

16:52 • 4min

7

The Power of the Mind Power of Emotions

20:56 • 3min

8

The Power of Holotropic Breathwork

24:12 • 3min

9

How to Unfriend Unkind People on Social Media

27:01 • 5min

10

The Toxic Social Media Culture

31:31 • 3min

11

The Cultural Issues With Algorithms and TikTok

34:11 • 2min

12

The Importance of Free and Low Cost Practices

36:02 • 5min

13

How to Separate Gut From Feelings

41:14 • 2min

14

The Importance of Nutrition and Exercise in the Mental Health Epidemic

43:18 • 2min

15

The Importance of Eye Movement Pre-Programming in Weight Loss

45:29 • 3min

16

The Importance of Feelings in Wellness

48:12 • 2min

17

The Importance of Gut Feeling Foods in Biohacking

50:03 • 5min

18

The Importance of Gut Feelings

55:20 • 2min