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478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
The mindbodygreen Podcast
The Importance of Nutrition and Exercise in the Mental Health Epidemic
Mental emotional spiritual side of things will oftentimes inform how the food choices that we make. If you regulate someone's nervous system and give them tools to ground themselves, what will that do to their food choices? I think if you'd see that as like the seed of the choices that they make we could probably go even higher for the feeling side of things," he said. "I flipped on that coming out of the pandemic"
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