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478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
The mindbodygreen Podcast
How to Unfriend Unkind People on Social Media
Gwyneth Paltrow's new cleanse is about unfriending unkind people. She says we have to really edit our life like what are we exposing ourselves to because that also can impact our nervous system and inflammation levels. The knock on wellness our world is that it takes too much time it's too expensive or people can take things too far which can result in orthorexia, she says.
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