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478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
The mindbodygreen Podcast
The Power of Holotropic Breathwork
For me it's I upped my amount of breath work that I'm doing the research of it sort of metabolizing stored trauma because I know my family had some messed up ish like I just know a little bit about it. To go there with holotropic breathwork is definitely something that I didn't do before but in researching this book I really gave it the credence for myself.
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