“What are the pieces to your health puzzle? It's going to be different for everybody," says Will Cole, D.C.

Will, a leading functional medicine expert and New York Times bestselling author, joins us to discuss how important your thoughts and feelings are for your overall health, plus:

- Will’s motivation behind his newest book (~00:16)

- How your emotional health impacts your physical health (~02:02)

- How unresolved trauma manifests as health issues (~04:57)

- How to acknowledge & heal your trauma (~07:32)

- How to know if you have shameflammation (~08:31)

- How to navigate anxiety around your health (~11:52)

- How people worry themselves sick (~17:33)

- How to recognize generational trauma (~20:20)

- The power of breathwork for your health (~21:59)

- How to do a social network cleanse & why you should (~24:58)

- Why you shouldn’t internalize everything you see on social media (~26:15)

- The best low-cost wellness hacks (~34:52)

- How to balance mind, body & environmental health (~38:59)

- How to metabolize past trauma (~44:41)

- Will’s top gut-friendly foods (~49:41)

- The future of mental health care (~53:50)

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Referenced in the episode:

- Will's new book, Gut Feelings.

- Check out Will's podcast.

- mbg Podcast episodes #284, #148, and #68, with Will.

- A study on the nocebo effect.

- A study on how shame impacts your health.

- A study on nature photos' calming effects.

- An article on anger & virality.

- Sign up for The Long Game. 

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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