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478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
The mindbodygreen Podcast
The Importance of Gut Feeling Foods in Biohacking
Soups and stews are a great way to nourish satiate the body but not irritate the gut. Bone broth based soups if you eat meat it could be if you're pescatarian there's fish broths which isn't so common in the United States, but is really common in other parts of the world. A lot of people that have these hypervigilant nervous systems and immune systems from past trauma stress and underlying gut problems can get food reactions to a lot of protein such as sea bone or grass-fed beef broth. I am a big fan of fruits and think that people that are looking to help their gut feeling access something that I talk
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