Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Keytone I C - The World's Best Kept Secret
01:44 • 5min
Is There a Stress Reaction?
06:31 • 6min
The Seven Pathways to a Healthy Stress Response
12:26 • 2min
The Seven Pathways of Stress and Inflammation
14:04 • 4min
What Happens When You Have Chronic Stress?
17:54 • 2min
Is Chronic Stress a Cause of High Blood Pressure?
20:19 • 5min
Heart Rate Variability and Stress
25:16 • 1min
Chronic Stress Is Not an Illness
26:42 • 3min
What Is Chronic Stress?
30:02 • 4min
Is Your Brain Reacting to Stress?
34:24 • 4min
Relieve Stress by Reducing Rumination
37:55 • 3min
The Power of Tricking the Mind
40:57 • 2min
The Interplay Between Physical Stress and Psychosocial Stress
42:42 • 3min
Stress Proof - The Seven Pathways
46:07 • 6min
Demics Dax by Pad Cast
51:42 • 2min