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Stress Proof Your Brain - Dr Mithu Storoni MD, PhD
The Neuro Experience
Heart Rate Variability and Stress
Heart rate variability is how good your heart is at suddenly adapting to novelty. If you rise from a nap on the sofa in the afternoon, your heart has to suddenly beat faster and then stabilize. And there is now quite a lot of data that shows that if you have low heart rate variability, you're more likely to develop arhythmies.
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