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Stress Proof Your Brain - Dr Mithu Storoni MD, PhD
The Neuro Experience
Stress Proof - The Seven Pathways
If you are under chronic stress through reasons that are beyond your control, one of the ways in which you can protect yourself is by creating a road block at each of these seven pathways. Some people will be more prone to chronic stress through one of these pathways than others. Controlling emotional reactivity, controlling your base line, improving your markes of recovery,. following an emotional response and increasing segments throughout your day where you can escape this burden of emotional stress. These are the things i would advise some one in that situation to focus on. And as soon as you dress the one main pathway, or one or twoan pathways, since they all connect together, the others will also become readjust
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