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Stress Proof Your Brain - Dr Mithu Storoni MD, PhD
The Neuro Experience
The Power of Tricking the Mind
If you play tetris for instance, there is data that shows that playing it at regular intervals can actually dampen down these flashbacks and enhanced recovery after a traumatic experience. And that's how powerful tricking the mind is. It actually was around before friends os e god. I haven't played tetres in for years. In years, i have haveben on my phone ever since i saw the data. But one way of looking at it is, if you have a cut, yes, you have to apply mandate and then let the cut heal. And it's a very similar process. So when you go through a stressful experience, your bandate is the distraction. Once you've brought
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