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Stress Proof Your Brain - Dr Mithu Storoni MD, PhD
The Neuro Experience
Is Your Brain Reacting to Stress?
High intensity activity can increase the risk of heart attack. Anything else that completely absorbs your mind, it doesn't even have to be physical, is very effective. Your brain will replay the episode time and time again if you ruminate about it too much. So when you come back from work every evening, do something extremely absorbing that just puts a stop to all your ruminative thoughts throughout the day.
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