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Stress Proof Your Brain - Dr Mithu Storoni MD, PhD
The Neuro Experience
The Seven Pathways to a Healthy Stress Response
When the seasore of your autonoic nervous system tilts away from parisympathetic activity towards more sympathetic activity, your blood pressurizes and heart rate rises. That's followed very quickly by this cascade of hormons starting up at the hypothalymus. And that's where we talk about adrenelinad followed by quartes, or qurters likee peaks about 20 to 30 minutes after the initial spike, the stress response.
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