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Stress Proof Your Brain - Dr Mithu Storoni MD, PhD
The Neuro Experience
What Is Chronic Stress?
Short bouts of vagal stimulation can prevent the brain from adapting and staying in a state of reactivity. One way to break that is to have such deep distraction, or such deep a immersion in an activity that makes you forget about what you are going through. If you can do that regularly, t or day, every single day, that in itself, acts like a brak,. prevents your acute stress from turning into chronic stress.
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