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- Incorporate movement snacks for improved pain self-efficacy and engagement with physical activity.
- Debate on optimal dosing and frequency of exercises for pain management, considering individual factors.
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The concept of movement snacks is discussed
Movement snacks, referring to small doses of exercise, are highlighted in the podcast as a way to incorporate regular activity into daily routines. The idea is to have short bursts of exercise throughout the day, similar to snacking, which can be beneficial for improving pain self-efficacy and overall engagement with physical activity.
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