066 Talking About Exercise For Pain with Ben Cormack
The NAF Physio Podcast
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Do You Know How Many Sets a Week Are Better Than Ten Sets?
We know that if you're looking to get people stronger, we know ten sets a week of an exercise per muscle group is is a good target to aim for. We see a pretty much linear increase in strength from randt one set per week to ten sets per week. And ena, tety nosh for strength, or tewer.
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