Pain and Exercise

If you allow some, the person allows themselves to have some pain, can get a greater dosage. So i think ultimately has to be the person decision. And we have this data that that it, you know, people did this, and it didn't seem to produce a worse outcome,. apart from in the cristlittle wood study where they included it in their system of systematic remiter analysis. I think there's no black or white answer when it comes to how much pain is ok during exercises - which is why i'm not found off these traffic lights, visual landlog scale systems that i see used lot.