Do More, Do More. It's Going to Have a Better Effect

"There is no difference with two times a week verses four or six times a week in both pain and strength," says Husted. "I sometimes think, when it comes to exercise, i think we some it's right to do more." But there is a point where doing more is better, but we then start to see diminishing return., he adds. 'We got to try and work, look at the other side of the equation'