The NAF Physio Podcast cover image

066 Talking About Exercise For Pain with Ben Cormack

The NAF Physio Podcast

00:00

Do More, Do More. It's Going to Have a Better Effect

"There is no difference with two times a week verses four or six times a week in both pain and strength," says Husted. "I sometimes think, when it comes to exercise, i think we some it's right to do more." But there is a point where doing more is better, but we then start to see diminishing return., he adds. 'We got to try and work, look at the other side of the equation'

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app