3min chapter

The NAF Physio Podcast cover image

066 Talking About Exercise For Pain with Ben Cormack

The NAF Physio Podcast

CHAPTER

The Concept of High Frequency Snacks

High frequency is like snacking. I remember using it on a corpse,. cause i was just describing a little dose of exercise, and ther'll probable be flaim in it then. My son does it all the time, and i'm thinking of putting a lock on the fridge. It's been used by loads of other people before, but i wasn't aware of it at the time. On y don't think it's a new concept or a new idea. Ats laan as a or calculus. Well, i don't think a movement snack is quite as impressive as inventing calculus. Grat i think  the older term is exercised snacksand when i was in school

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