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066 Talking About Exercise For Pain with Ben Cormack

The NAF Physio Podcast

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The Concept of High Frequency Snacks

High frequency is like snacking. I remember using it on a corpse,. cause i was just describing a little dose of exercise, and ther'll probable be flaim in it then. My son does it all the time, and i'm thinking of putting a lock on the fridge. It's been used by loads of other people before, but i wasn't aware of it at the time. On y don't think it's a new concept or a new idea. Ats laan as a or calculus. Well, i don't think a movement snack is quite as impressive as inventing calculus. Grat i think  the older term is exercised snacksand when i was in school

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