Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo

1

Introduction

00:00 • 2min

2

How to Talk About Mental Disorders

01:51 • 2min

3

How I Overcame Overtraining Syndrome

04:20 • 2min

4

How to Be a Runner for a Lifetime

06:02 • 2min

5

Ultra Endurance: What Is It?

07:38 • 2min

6

Prevalence and Type of Psychopathology in Ultra Endurance Athletes

09:25 • 1min

7

The Prevalence of Mental Illness in Alternate Athletes

10:48 • 5min

8

The Role of Ultra Endurance Sports in Mental Disorders

16:13 • 3min

9

How to Recognize Exercise Addiction

19:22 • 5min

10

The Signs of Addiction

24:27 • 2min

11

How to Overcome Substance Addictions

25:57 • 2min

12

The Limits of Exercise

27:58 • 2min

13

The Evolution of Ultra-Endurance

29:33 • 4min

14

The Different Symptoms of Over Training Syndrome

34:00 • 3min

15

The Importance of Longer Courses

36:58 • 2min

16

The Importance of Judicious Training

39:24 • 2min

17

The Importance of Self-Identification

41:18 • 3min

18

The Importance of Mental Health in Sports

44:41 • 2min

19

How to Get Out of a Negative Relationship With Sport

46:26 • 4min