TrainingPeaks CoachCast cover image

Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo

TrainingPeaks CoachCast

CHAPTER

The Limits of Exercise

"We accept that there's a limit to everything. Everything we interact with," he says. "If you have a headache, you take to Tylenol, you don't take 200." He adds: "All the benefits will just increase... Well, if the benefits were to increase the more that we exercise, then those people who were the 20-hour-plus group would be as happy as clams"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner