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Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo
TrainingPeaks CoachCast
The Limits of Exercise
"We accept that there's a limit to everything. Everything we interact with," he says. "If you have a headache, you take to Tylenol, you don't take 200." He adds: "All the benefits will just increase... Well, if the benefits were to increase the more that we exercise, then those people who were the 20-hour-plus group would be as happy as clams"
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