Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo
TrainingPeaks CoachCast
00:00
How I Overcame Overtraining Syndrome
I didn't actually get into running longer distances until I was just getting out of graduate school the first time. And so from there kind of began the longer running, the longer distance running. So yeah, about 2015, 2016 is when I was going through overtraining syndrome. It was a couple of years before I figured out that I needed to slow down.
Transcript
Play full episode
