The Dr. Gundry Podcast Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
Apr 18, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
The Importance of Lifestyle Medicine
02:34 • 3min
The Importance of Proper Sleep and Exercise
05:39 • 1min
The Importance of Having Enough Energy
07:09 • 2min
The Role of Metabolic Health in the Treatment of Menopause
08:53 • 2min
The Importance of Eating Small Meals a Day
10:43 • 3min
Intermittent Fasting and Time Regulated Eating
13:52 • 2min
The Modern Day Concept of Breakfast
15:53 • 2min
The Importance of Hormone Balance
17:46 • 6min
Time-Controlled Eating for Women
23:22 • 5min
Bond Charge - The Best Electrolyte Drinks for Your Health
28:08 • 4min
How to Reduce Your Carbohydrate Consumption
31:44 • 3min
The Importance of Snacking
34:51 • 3min
The Benefits of Walking After a Meal
37:44 • 2min
The Benefits of Physical Activity
39:37 • 3min
The Benefits of Intermittent Fasting and Time Controlled Eating for Women With PCOS
42:39 • 4min
The Benefits of Intermittent Fasting for Thyroid Health
46:35 • 2min
How to Fuel Your Body Properly Before You Work Out
48:18 • 2min
How to Prioritize Sleep
49:56 • 2min
Progesterone and Sleep
52:24 • 2min
How to Slow Down and Listen to Your Body
54:30 • 2min
How to Avoid Intermittent Fasting
56:10 • 5min
The Dr. Drew Podcast
01:01:05 • 2min
How to Get Rid of the No List and Follow the Yes List
01:02:39 • 2min