Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
The Dr. Gundry Podcast
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How to Fuel Your Body Properly Before You Work Out
You and I are both right about how it's important to exercise on an empty stomach which goes against the prevailing wisdom that I better get this giant smoothie in my belly or my energy bar before I go work out. If you want to utilize stored fat as a fuel source go to the gym and work out fasted but it's always in the context of your menstrual cycle. You don't have to eat carbs before your workout you can actually have some fats as afuel source. It makes them so much easier when I go to the Gym I just have water with me that is the one thing I think about, other than that the food can wait until later now.
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