Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
The Dr. Gundry Podcast
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The Importance of Having Enough Energy
For me personally, the tipping point was when I didn't have enough energy to get out of bed. We're conditioned to believe that because we are North 35 or 40 or 45 or 50, that whatever's happening is a function of aging. For some people that provides them reassurance, for me, it just made me angry. And so once I was able to figure it out, then I started discussing and sharing it with anyone and anyone that was willing to listen to me.
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