Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
The Dr. Gundry Podcast
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How to Slow Down and Listen to Your Body
I think a lot of listening to your body really speaks to slowing down you know I think we're in this hairy culture where it's gogo go go go go all the time and I will encourage women to slow down and to just be mindful. Just getting very attuned to your lifestyle piece and how that works worry or against you is certainly a first step but I would say from the perspective of metabolic flexibility and people being able to intuitively eat I think a great deal of that is a byproduct of you know just paying attention"
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