Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
The Dr. Gundry Podcast
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Time-Controlled Eating for Women
Women 35 and under tend to be peak fertiliers, have to be particularly attuned to their menstrual cycle. We may need more carbohydrate at that stage of our menstrual cycle than we do in the follicular phase. Everyone should really be doing digestive rest and then pushing the levers depending on where we are. The standard American diet has no place in our diets but looking at the role of gluten and grains and dairy,. If those work for you, sugar, alcohol can also be beneficial.
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