Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
The Dr. Gundry Podcast
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The Benefits of Intermittent Fasting and Time Controlled Eating for Women With PCOS
The internet is full of horror stories warning women in their reproductive years do not do fasting and time controlled eating so let's say you. "I don't think you're going to get a lot of benefit from adding more stress to an already very lean individual that's already putting their body underneath a great deal of physical effort" She says for those with PCOS polycystic ovarian syndrome patient who are insulin resistant can definitely benefit from some time restricted eating or intermittent fasting. For the other individuals there's probably some play, she adds.
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