Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
The Dr. Gundry Podcast
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The Importance of Proper Sleep and Exercise
Sally Kohn: I think for so many of us, what we do in our 20s and 30s no longer works for us effectively. And all the things I used to be able to do effortlessly were no longer effective. So through my journey of figuring out that I needed to remove gluten and dairy, it made a big difference. She says prioritizing sleep and not exercising quite as vigorously like she had been made abig difference.
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