Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
The Dr. Gundry Podcast
00:00
The Importance of Snacking
I find that if we start making little changes and by those little changes it's like let's be cognizant of how much carbohydrate we're consuming so start tracking macros. Start being conscientious about eating a little bit more protein with your meal. The other piece that I think is very important is teaching people to stop snacking because you have to rip off that band-aid. Many people really aren't physically active, we've gotten conditioned where we're in a climate controlled environment 24-7 with very little physical activity.
Transcript
Play full episode
