Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
The Dr. Gundry Podcast
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The Benefits of Walking After a Meal
In Europe it's fascinating the number of people who just stroll after a meal. They're not running, they're just walking and enjoying the environment. I always think of it as meat exercise or meat at physical activity we know that degree of thermogenesis has so many benefits. Just walking for 10 or 15 minutes after a meal is such a great way to help support your health without having to you know go to extreme lengths to do so.
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