Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
The Dr. Gundry Podcast
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The Benefits of Intermittent Fasting for Thyroid Health
The internet is full of horror stories of women suppressing their thyroid function because of fasting and time-controlled eating as someone who writes about her own low thyroid what say you. I think on a lot of different levels that many people benefit from intermittent fasting when it's done properly, she says. "If you have too much stress in your life that may not be the time to push that lever all"
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