Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
The Dr. Gundry Podcast
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The Benefits of Physical Activity
I think for so many of us we just forget that parking a little farther away from the grocery store you know not taking the elevator can add up to additional physical activity. I've always advocated look folks take the elevator up but then walk down the stairs and there's this amazing Austrian study in which people who were either asked to walk up a ski lift and then ride the the ski lift down or ride up the ski lift and walk down. It turns out it was exactly the same because you're actually working against gravity both waysso that's okay Take the elevator up and walk down it's a good way to just get in some exercise that isn't too painful.
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