ADHD Experts Podcast 77- Stop Procrastinating Now! Cognitive Behavioral Therapy (CBT) for ADHD Adults
4 snips
Nov 4, 2014 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
ADHD - I Don't Pay Attention Well Enough?
04:10 • 2min
ADHD and Emotional Regulation
06:34 • 4min
Adult ADHD - What's Going on in the Brain?
10:16 • 5min
The Number One Cognitive Error in ADHD
14:52 • 2min
Do You Have a Procrastination Script?
16:50 • 4min
How to Get Engaged With Behavioral Interventions
20:55 • 2min
Implementation Strategies for ADHD
23:15 • 3min
ADHD Symptoms - Mindfulness for ADHD
26:16 • 2min
Dealing With Procrastination
27:48 • 3min
ADHD and Procrastination
30:42 • 4min
Getting Back on Track With Writing
34:59 • 2min
Is There a Strategy for Overwhelming ADHD?
37:16 • 2min
Anxiety and Fear Are a Big Problem
39:28 • 2min
The Emotional Regulation Issue With ADHD
41:21 • 5min
Can You Just Tell Me What Your Paper Is About?
45:53 • 2min
Don't Start With More Than 15 Minutes
48:04 • 3min
Do You Procrastinate 80% of the Time?
50:44 • 4min
ADHD - Is There a Toolkit?
54:34 • 3min